Weigh In record (no journal entry) for 10 July 2024
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82.4 kg
Lost so far: 4.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 21.50g | Prot: 48.70g | Carbs: 77.05g.
Breakfast: Rokoma Erdbeerkonfitüre, Kaufland Bio Zarte Dinkelflocken . Lunch: Hartgekochtes Ei, Kühne French Dressing, Sea Gold Party Garnelen, Gemischter Salat. Dinner: REWE Hähnchen in Aspik, Honigmelonen, Gemischter Salat, Kühne French Dressing. more...
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Losing 5.6 kg a Week
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mulan1978s's Weight History
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