Weigh In record (no journal entry) for 10 July 2024
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56.5 kg
Lost so far: 17.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2439 kcal
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Fat: 109.82g | Prot: 120.99g | Carbs: 243.68g.
Breakfast: Great Value Bacon Egg & Cheese Croissant, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon. Lunch: Season's Choice Steamed Broccoli Florets, Pork Loin (Tenderloin, Cooked, Broiled) , Roma Tomatoes, Taylor Farms Asian Style Fusion Salad with Chicken. Dinner: Kroger Whole Wheat Bun, South Beach Diet Oven Roasted Vegetables, Mashed Potato, Beef with Gravy (Mixture). Snacks/Other: Mrs. Fields Chocolate Chip Cookies (50g), Skinny Pop Popcorn (14g), Nabisco Premium Saltine Crackers Original, Sargento Deli Style Sliced Natural Cheddar Cheese . more...
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Losing 3.5 kg a Week
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khensp64's Weight History
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