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1665 kcal
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Fat: 28.57g | Prot: 101.79g | Carbs: 251.26g.
Breakfast: Cuka (Sari Apel), Madu, Beorganik Chia Seed. Lunch: WPI 90 Whey Protein Isolate 90, Goodfood Inc Squid Seafood Fusili With Spincah, La Fonte Spaghetti with Bolognese Sauce. Dinner: Goodfood Inc Red Bean Buritos. Snacks/Other: Apel. more...
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2237 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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yfkajanto's Weight History
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