Weigh In record (no journal entry) for 26 October 2009
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81.0 kg
Lost so far: 2.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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734 kcal
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Fat: 11.46g | Prot: 22.72g | Carbs: 142.12g.
Breakfast: Quaker instant maple brown sugar oatmeal, apple. Lunch: Lean Cuisine butternut squash ravioli, apple. Snacks/Other: Dannon lite yogurt. more...
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Losing 1.1 kg a Week
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