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Nice. 3,3 kg weniger 🤘
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118.4 kg
Lost so far: 14.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 57.46g | Prot: 59.80g | Carbs: 266.77g.
Lunch: Salatgurke, Milram Frühlingsquark Leicht, Roggenbrötchen. Dinner: Knorr Penne mit Broccoli, Knorr Spaghetteria Parmesana. Snacks/Other: Wilhelm Brandenburg Mini-Schinkenknacker, Harry Dinkel Sandwich, REWE Beste Wahl Schokokeks Vollmilch. more...
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Losing 1.1 kg a Week
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JohnRonaldReul's Weight History
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