Weigh In record (no journal entry) for 10 July 2024
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120.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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2369 kcal
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Fat: 76.19g | Prot: 88.32g | Carbs: 327.38g.
Breakfast: Cappuccino, Kristallzucker, Bäckerkrönung Butter Brioche. Lunch: Thermomix Spaghetti Bolognese. Snacks/Other: Nektarinen, Birnen, Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3628 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Motorbike Riding - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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