Weigh In record (no journal entry) for 10 July 2024
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73.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 68.60g | Prot: 26.75g | Carbs: 140.66g.
Breakfast: Nektarinen, Kölln Haferflocken (40g), Zimt, Äpfel, Johannisbeeren, Schneekoppe Leinsamen Geschrotet, Alnatura Hafermilch. Lunch: Essig und Öl Dressing (Hausrezept), Bedda Hirte, Dinkelbrötchen, Aldi Datteltomaten, Pflücksalat, Möhren, Radieschen, Gurke (mit Schale). Snacks/Other: Nucao Espresso Crunch, Langnese Magnum Classic. more...
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Losing 0.7 kg a Week
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Schaka679's Weight History
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