Weigh In record (no journal entry) for 05 July 2024
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50.3 kg
Lost so far: 0.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 41.40g | Prot: 92.97g | Carbs: 80.96g.
Breakfast: 纖時刻 Q10飽暢凍, 無花果, Arla 馬自拉切片乾酪, 雪坊 希臘優格, 潤米 麥香貝果, Body Goals 豌豆蛋白飲-芝麻歐蕾, 明治 (Meiji) 膠原蛋白, O卡桑 紅棗白木耳露, 綜合堅果. Lunch: 歐維氏 85%巧克力, 牛頭牌 沙茶醬, 全聯 吻仔魚, 雞蛋（整個）, 酪梨, Mission 八吋墨西哥捲餅, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 全聯 秘製雞胗, 鮮饗家 鳳尾蝦仁, 全聯 鮭魚. more...
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Gaining 0.1 kg a Week
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sun42179513's Weight History
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