Weigh In record (no journal entry) for 10 July 2024
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74.2 kg
Lost so far: 5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 9.65g | Prot: 158.63g | Carbs: 99.52g.
Breakfast: 바로드숑 바로먹는 닭가슴살 훈제, 찐단호박. Lunch: 찐단호박, 바로드숑 커리 닭가슴살, 아침 바로먹는 닭가슴살 갈릭, 밥. Dinner: 아침 바로먹는 닭가슴살 갈릭, 찐단호박. more...
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Gaining 0.7 kg a Week
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bewarmperson's Weight History
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