leslyjulien's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

65 kg Lost so far: 10.9 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1400 kcal

Fat: 40.96g | Prot: 61.69g | Carbs: 197.39g. Breakfast: Effi Confituur Woudvruchten, Speltbrood. Lunch: Groentensoep. Dinner: Slagroomtaart, Aldi Sandwich, HAK Krieken, Vivera Balletjes. more...

1993 kcal

Exercise: Bicycling (slow) - 18/kph - 30 minutes, Desk Work - 4 hours, Housework - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

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leslyjulien's Weight History

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leslyjulien's Journal, 31 Jan 16

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leslyjulien's Weight History