Weigh In record (no journal entry) for 09 July 2024
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91 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 40.32g | Prot: 152.41g | Carbs: 144.12g.
Breakfast: Sopraval Pechuga de Pavo Cocida, Hallulla, Soprole Yoghurt Protein+ con Trozos de Frutilla. Lunch: Lentejas Cocidas. Dinner: Pechuga de Pollo Hervida. Snacks/Other: La Crianza Nuggets de Verduras, Soprole Yoghurt Protein+ con Trozos de Frutilla. more...
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Gaining 0.7 kg a Week
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Miguelo01's Weight History
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