Weigh In record (no journal entry) for 31 January 2016
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92.6 kg
Lost so far: 2.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1243 kcal
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Fat: 39.09g | Prot: 93.90g | Carbs: 138.34g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Jerusalem Artichokes, Courgette, Butter, Duck Fat, Shallots, Cooked Brussels Sprouts (from Fresh), Marks & Spencer Aberdeen Angus Roast Topside of Beef. Snacks/Other: Tesco Seedless Green Grapes, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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Losing 3.5 kg a Week
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foodfight-nomore's Weight History
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