zwillingsmanie's Journal, 09 Jul 24

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Weigh In record (no journal entry) for 09 July 2024

109.9 kg Lost so far: 2.7 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2024:

1090 kcal

Fat: 67.20g | Prot: 49.02g | Carbs: 70.23g. Breakfast: Kartoffelsalat, Ostsee Fisch Bismarckhering. Lunch: Nudelsalat. Dinner: Nudelsalat, Bockwurst, Nudelsalat. more...

3875 kcal

Exercise: Spinning - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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zwillingsmanie's Journal, 09 Jul 24

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zwillingsmanie's Weight History