Weigh In record (no journal entry) for 09 July 2024
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129.1 kg
Lost so far: 4.9 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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3801 kcal
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Fat: 192.54g | Prot: 197.39g | Carbs: 299.74g.
Breakfast: Milram Jung-Milder Benjamin, Kerrygold Butter Gesalzen, Harzbube Handkäse mit Kümmel, Bad Liebenwerda Landträume Aprikose-Stachelbeere, Wiltmann Geflügel-Salami, Harry Korn an Korn, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Alnatura Sonnenblumenkerne, Alnatura Sonnenblumenkerne, Alnatura Leinsamen, Alnatura Sojaflocken, Ja! Quark 40%, K-Classic Trauben-Nuss-Müsli, Kohlrabi. Dinner: Harzbube Handkäse mit Kümmel, Kerrygold Butter Gesalzen, Harry Korn an Korn, Coca-Cola Coca-Cola, Berschneider Graved Lachsfleisch, Edeka Bio Frische Buttermilch, Appel Zarte Filets Vom Hering - Gemüse-Ingwer. Snacks/Other: Elinas Joghurt Natur 0,1% Fett, Honig, Gut & Günstig Apfelschorle, Nimm2 Lachgummi, Ja! Walnusskerne. more...
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3820 kcal
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Exercise:
Dance (slow step) - 1 hour, Calisthenics (light, e.g. home exercise) - 43 minutes, Resting - 16 hours and 2 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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