Weigh In record (no journal entry) for 08 July 2024
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73.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 27.50g | Prot: 101.65g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 (구이). more...
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Gaining 0.7 kg a Week
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