Weigh In record (no journal entry) for 09 July 2024
|
63.2 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 19.58g | Prot: 199.36g | Carbs: 159.88g.
Breakfast: Pingo Doce Atum Ao Natural, Arroz Branco (Médio, Cozido) , Myprotein Impact Whey Protein, Nestum Nestum Mel, Milbona High Protein Morango. Lunch: Pingo Doce Chocolate de Leite, Nestum Nestum Mel, Myprotein Impact Whey Protein, Milbona High Protein Morango. Dinner: Batatas (sem Casca, com Sal, Cozido), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
|
|
2110 kcal
|
Exercise:
Sitting - 8 hours, Shoveling - 1 hour and 21 minutes, Resting - 6 hours and 39 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruno Araújo's Weight History
|