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neokatrina
Journal
31 Jan 16
neokatrina's Journal, 31 Jan 16
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Weigh In record (no journal entry) for 31 January 2016
97.9 kg
Lost so far:
0 kg
.
Still to go:
15.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2016:
1428 kcal
Fat: 13.53g | Prot: 35.30g | Carbs: 297.88g.
Breakfast:
Biedronka Mleko bez Laktozy, Melvit Płatki Owsiane Górskie.
Lunch:
Jabłko, Kasza Jaglana.
Dinner:
Jabłko, Pieczony Ziemniak (bez Dodatku Tłuszczu przy Gotowaniu).
more...
2858 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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neokatrina's Weight History
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