Weigh In record (no journal entry) for 09 July 2024
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 48.21g | Prot: 39.67g | Carbs: 76.05g.
Lunch: Cedea Fish Dumpling Chicken, Kecap Manis, Fitmee Fitmee Rasa Soto , Telur Rebus, Pakcoy. Dinner: Prochiz Gold Cheddar, Telur Ceplok, Kewpie Thousand Island Dressing, Selada. Snacks/Other: Blueberry (tanpa Pemanis, Beku), Biokul Yogurt. more...
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Losing 0.2 kg a Week
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novitatasyifaa's Weight History
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