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laisstatiane
Journal
08 Jul 24
laisstatiane's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
72.7 kg
Lost so far:
3.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
1159 kcal
Fat: 93.96g | Prot: 17.14g | Carbs: 54.22g.
Breakfast:
Fandangos Fandangos Presunto.
Lunch:
Omelete ou Ovos Mexidos, Macarrão com Molho de Carne.
Snacks/Other:
Gravatá Pipoca.
more...
2076 kcal
Exercise:
Dance (square dancing) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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laisstatiane's Weight History
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