Weigh In record (no journal entry) for 31 January 2016
|
81 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
491 kcal
|
Fat: 11.34g | Prot: 39.97g | Carbs: 53.87g.
Breakfast: Valio Vadelmakeitto Sokeroimaton, Pakkasmarja Puolukka, Pakastemustikat, Maitokolmio Fit Rasvaton Pehmeä Rahka, Kananmunan Valkuainen, Pouttu Palvikinkku, Lätta Lätta Mini, Vaasan Ruispalat. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mansikka88's Weight History
|