Weigh In record (no journal entry) for 08 July 2024
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 42.27g | Prot: 130.16g | Carbs: 261.76g.
Breakfast: Crownfield Berry Granola, Arla Ingman Rasvaton Vaniljajogurtti, Rainbow Jogurttirahka, Rainbow Corn Flakes. Lunch: Valio Edam 17%, Oululainen Reilu Vehnälese Paahtoleipä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Kotimaista Porsaan Ulkofileepihvi, X-Tra Tortilla Wraps. Dinner: Omena, Ruokatori Hedelmä Mix, Atria Porsaan Varras Barbeque-Marinoitu, Rainbow Jasmiini Riisi. Snacks/Other: Makeinen. more...
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Gaining 0.4 kg a Week
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Santtu21's Weight History
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