Weigh In record (no journal entry) for 08 July 2024
|
57.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1088 kcal
|
Fat: 48.03g | Prot: 67.12g | Carbs: 101.04g.
Breakfast: Itambé Requeijão Light, Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca), Berinjela Cozida, Vapza Carne Seca, Abóbora Cabotia. Dinner: Maçã, Tia Iza Pastel de Abóbora com Cogumelos. Snacks/Other: Molico Leite Desnatado, Quaker Farelo de Aveia, Tia Iza Pastel de Abóbora com Cogumelos. more...
|
|
1788 kcal
|
Exercise:
Weight Training (moderate) - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RePatricio09's Weight History
|