Weigh In record (no journal entry) for 08 July 2024
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55.8 kg
Lost so far: 10.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 32.89g | Prot: 85.84g | Carbs: 133.25g.
Breakfast: Manzana, Mimago Pan de Mesa con Salvado, BC Mermelada de Durazno, Café con Leche Descremada. Lunch: Garbanzos Cocidos, Ciudad del Lago Palmitos, Inca Arvejas, Porotos Negros, Inalpa Porotos, Chuletas de Cerdo (Lomo, sin Hueso, Magro Solamente). Dinner: Porotos Negros, Inca Arvejas, Ciudad del Lago Palmitos, Porotos, Milanesa de Carne al Horno. Snacks/Other: Conaprole Dulce de Leche, Pozo Vainillas, Nuez, Almendras, Café con Leche Descremada, Punta del Agua Queso Cremoso , Leiva Galletitas Sándwich . more...
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steady weight
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gnosiglia's Weight History
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