Weigh In record (no journal entry) for 08 July 2024
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57.5 kg
Lost so far: 16.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 86.25g | Prot: 52.26g | Carbs: 238.96g.
Breakfast: EarthGrains 35 Calorie Wheat Bread, Scrambled Egg (Whole, Cooked) , Bananas , Milk (Nonfat) , Kraft American Cheese Slice, General Mills Honey Nut Cheerios (51g). Lunch: Cauliflower , Marketside Sante Fe Style Salad with Chicken. Dinner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Guacamole with Tomatoes, Nissin Chow Mein Teriyaki Chicken Flavor. Snacks/Other: Skinny Pop Popcorn (14g). more...
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Gaining 1.3 kg a Week
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khensp64's Weight History
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