Weigh In record (no journal entry) for 08 July 2024
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81.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1876 kcal
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Fat: 53.27g | Prot: 142.28g | Carbs: 212.11g.
Breakfast: Isoflex Whey Protein Isolate, Compliments Quick Oats. Lunch: Perugina Baci, Bananas , Scrambled Egg, Dempster's 100% Whole Grains Tortillas, Mayonnaise. Dinner: Italian Sausage, Rotini, Zucchini . Snacks/Other: PVL Essentials Iso Sport Whey, Isoflex Whey Protein Isolate. more...
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steady weight
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