Weigh In record (no journal entry) for 08 July 2024
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62.8 kg
Lost so far: 3.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 43.79g | Prot: 28.94g | Carbs: 240.54g.
Breakfast: Sari Roti Roti Gandum. Lunch: Perkedel Jagung, Kerupuk Udang, Semur Tahu, Telur Balado, Nasi Putih. Dinner: Pepaya, Bihunku Bihun Goreng. Snacks/Other: Padimas Cup Cake, Roma Sari Gandum. more...
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Losing 22.4 kg a Week
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happysabian's Weight History
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