Weigh In record (no journal entry) for 08 July 2024
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66.9 kg
Lost so far: 15.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 58.95g | Prot: 105.45g | Carbs: 72.75g.
Breakfast: Увелка Гранола Овсяная с Фундуком и Миндалем, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Craft Ice Cream Кокос и Ананас, Павловская Курочка Бифштекс с Сыром, SPAR Греческий Салат. Dinner: Fish House Тунец в Масле. Snacks/Other: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
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Losing 4.2 kg a Week
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Дашуля Мышляева's Weight History
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