Weigh In record (no journal entry) for 08 July 2024
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76.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 47.71g | Prot: 88.74g | Carbs: 149.10g.
Breakfast: Мясновъ Йогурт Греческий 4%, Грецкие Орехи, Азбука Сыра Пармезан, Нектарины, Хлеб Черный, Помидоры, Яйцо. Lunch: Курага, Нектарины, Дыня, Тушеные Овощи, Запеченная или Жареная Камбала. Dinner: Чай, Макдоналдс Мёд , ВкусВилл Запеканка Творожная с Рикоттой, Жимолость. more...
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2297 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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antverpen1's Weight History
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