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eli_tvd
Journal
30 Jan 16
eli_tvd's Journal, 30 Jan 16
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Weigh In record (no journal entry) for 30 January 2016
46.5 kg
Lost so far:
0.5 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2016:
944 kcal
Fat: 15.12g | Prot: 37.63g | Carbs: 166.81g.
Breakfast:
Riera Tostadas de Mesa, Té Endulzados con Azúcar.
Lunch:
La Campagnola Atún en Aceite, Matarazzo Mostachol.
Snacks/Other:
Lactal Pan Lacteado, Riera Tostadas de Mesa, La Campagnola Mermelada de Durazno.
more...
1175 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 0.2 kg a Week
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eli_tvd's Weight History
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