Weigh In record (no journal entry) for 08 July 2024
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4938 kcal
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Fat: 237.50g | Prot: 182.22g | Carbs: 348.90g.
Breakfast: Abatanado. Lunch: Continente Queijo Mistura , Maçãs Pink Lady, Ferbar Ameixa Seca sem Caroço, Espumante, Vinho Branco de Mesa, Alesto Miolo de Caju Ao Natural, Continente Queijo Mistura , Continente Mexilhão Miolo, Alface. Dinner: Carte D'Or Gelado Morango e Merengue, Continente Amendoim Torrado sem Casca Ao Natural, Vinho Branco de Mesa, Meloa, Queijo Camembert, Continente Pêra . more...
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Losing 4.9 kg a Week
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soares.silva's Weight History
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