Weigh In record (no journal entry) for 08 July 2024
|
47.3 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 32.08g | Prot: 83.63g | Carbs: 63.24g.
Breakfast: 統一 AB纖菌素. Lunch: 小黃瓜, Costco 冷凍薄鹽毛豆莢, 紅蘿蔔, 馬鈴薯, 甜不辣, 炸薯條(油炸,冷凍), 冰淇淋, 珍珠, 炒高麗菜, 甜椒, 牛排(瘦肉), 滷牛肉. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|