Weigh In record (no journal entry) for 30 January 2016
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1088 kcal
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Fat: 67.60g | Prot: 10.55g | Carbs: 31.41g.
Dinner: Hardgekookt Ei, Olijfolie, Devos Lemmens Mayonaise, Carrefour Gemengde Sla, Vleestomaat, Azijn, Ajuin, Komkommer (met Schil). Snacks/Other: Tafelwijn. more...
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2399 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Fonsarellie's Weight History
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