Weigh In record (no journal entry) for 08 July 2024
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99.6 kg
Lost so far: 12.5 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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636 kcal
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Fat: 21.87g | Prot: 28.93g | Carbs: 82.50g.
Breakfast: Patates (İçi, Tuzsuz, Haşlanmış), Haşlanmış Yumurta. Dinner: Yeşil Erik, Tatlı Kiraz, Sade Yoğurt (Tam Yağlı Süt). more...
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Losing 6.3 kg a Week
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