Weigh In record (no journal entry) for 08 July 2024
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62.9 kg
Lost so far: 24.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 26.06g | Prot: 58.87g | Carbs: 189.26g.
Breakfast: Alpro Sojayoghurt, AH Havermout Glutenvrij, Blauwe Bessen, AH Gebroken Lijnzaad. Lunch: AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+, Wasa Glutenvrije Cracker. Dinner: Tomaten, Inproba Ketjap Manis Glutenvrij, AH Vegetarische Basis Rulstukjes, AH Glutenvrije Spaghetti, Puntpaprika, AH Olijfolie Traditioneel, Rode Uien, Rode Chilipepers, Uien, Knoflook. Snacks/Other: Alesto Dadels, Gekookt Ei, Koffie. more...
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Losing 0.8 kg a Week
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Sjinkies's Weight History
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