Weigh In record (no journal entry) for 07 September 2011
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61.9 kg
Lost so far: 44.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2011:
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868 kcal
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Fat: 33.11g | Prot: 46.94g | Carbs: 97.26g.
Breakfast: Butter (Salted), Gluten Free English Muffin, Fat Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Crispy Chicken Strips, Caramel Iced Coffee (Large), Southwest Chicken Salad with Grilled Chicken Strips. more...
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Gaining 1.4 kg a Week
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Sink-or-swim's Weight History
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