Weigh In record (no journal entry) for 08 July 2024
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51.8 kg
Lost so far: 4.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 48.25g | Prot: 61.76g | Carbs: 213.59g.
Breakfast: Arem-arem. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tempe, Kacang Panjang Hijau, Telur Goreng, Kecambah, Nasi Putih. Dinner: Kerupuk Putih, Bakwan, Rumah Makan Sederhana Daun Singkong, Sayur Lodeh, Jantung Pisang, Pepes Ayam, Nasi Putih. Snacks/Other: Pepaya, Umia-Mi Siomay Ayam. more...
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Losing 0.7 kg a Week
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ayuw1421's Weight History
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