Weigh In record (no journal entry) for 08 July 2024
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71.9 kg
Lost so far: 1.9 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 46.77g | Prot: 53.55g | Carbs: 157.12g.
Breakfast: Tempe Goreng, Bamboe Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Hexos Permen Mint. Lunch: Makaroni, Tempe Goreng, Bamboe Sambal Bawang, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Sayur Tahu Toge. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Rengginang, Tempe Goreng. more...
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Losing 3.5 kg a Week
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RikaLutvia's Weight History
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