Weigh In record (no journal entry) for 30 January 2016
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1708 kcal
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Fat: 77.48g | Prot: 81.97g | Carbs: 157.90g.
Breakfast: Schweinebraten, Dennree Erbsen und Möhren, Kartoffeln. Lunch: Barney's Best Peanut Butter Crunchy, Nutella Nutella, Mühlen Gold Weizenmehl Type 405, Sonnenblumenöl, Salz, Gut & Günstig Haferflocken, Landliebe Frische Landmilch 3,8%, Eiklar, Gekochtes Ei. Snacks/Other: Senseo Cappuccino Choco, Kinder Bueno, Coca-Cola Coca-Cola. more...
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2402 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 12 hours. more...
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Losing 86.1 kg a Week
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Hannes241's Weight History
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