Weigh In record (no journal entry) for 07 July 2024
|
91.0 kg
Lost so far: 3.1 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 80.52g | Prot: 132.61g | Carbs: 217.89g.
Breakfast: Corn Flakes, Melone Bianco, Yogurt Intero al Naturale, Prosciutto Crudo, Uovo Strapazzato. Snacks/Other: Fage Yogurt Greco Total 0% , Myprotein Proteine Isolate, Carte d'Or Affogato al Cioccolato, Auchan Rape Rosse, Ananas, Carote, Sedano, Melinda Mela, Tropical Aloe Vera Drink, Muller Yogurt Nocciola con Mandorle e Cereali. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gianluca 548's Weight History
|