Weigh In record (no journal entry) for 07 July 2024
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73.7 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 59.96g | Prot: 40.43g | Carbs: 127.95g.
Breakfast: Wal-Mart Fresh Pineapple, Nectarines, Bananas. Lunch: Marketside Broccoli Crunch Salad. Dinner: California Pizza Kitchen Kim Crawford Sauvignon Blanc // Marlborough, New Zealand (6 Oz), Feta Cheese, Poppy Seed Dressing, Garden Cuts Green Leaf Lettuce, Nectarines, Cooked Kale (from Fresh, Fat Not Added in Cooking), Nasoya Organic Extra Firm Tofu (91 g), Olive Oil, Cauliflower. more...
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2152 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 28 minutes, Walking (exercise) - 5.5/kph - 59 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Revaudrey's Weight History
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