Weigh In record (no journal entry) for 07 July 2024
|
92.1 kg
Lost so far: 11.0 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
1940 kcal
|
Fat: 69.67g | Prot: 156.01g | Carbs: 165.21g.
Breakfast: Pullman Rap10, Frango Desfiado. Lunch: Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Philadelphia Cream Cheese Original, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Vitamina de Banana, Nutella B-Ready. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lalah.santos2009's Weight History
|