illznn's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

96.7 kg Lost so far: 1.5 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1317 kcal

Fat: 25.69g | Prot: 114.07g | Carbs: 174.23g. Breakfast: Гречка приготовлена, АТБ Помидор , Тефтелі з курки, Яйце варене некруто. Dinner: Арбуз, Сазан. Snacks/Other: Снеки Куриные, Fuze Tea Зелёный Чай со Вкусом Манго и Ромашки , Арбуз. more...

3066 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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illznn's Journal, 07 Jul 24

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