Weigh In record (no journal entry) for 07 July 2024
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69.7 kg
Lost so far: 14.1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 67.45g | Prot: 80.08g | Carbs: 165.87g.
Breakfast: Café con Leche, Salmorejo, Aceite de Oliva, Pan Integral. Lunch: Nestea Al Limón (Lata), Häagen-Dazs Helado Menta Chocolate, Kirkland Salsa Marinara, Almejas al Vapor o Hervidas, Hacendado Aliño Aceite, Ajo y Perejil, Calamares Plancha. Dinner: Salsa de Soja, DIA Gyozas, Hacendado Salteado de Verduras con Pollo Asado. more...
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Losing 0.6 kg a Week
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