Weigh In record (no journal entry) for 07 July 2024
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102.3 kg
Lost so far: 5.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 104.19g | Prot: 98.51g | Carbs: 197.78g.
Breakfast: American Style American Sandwich, Ei, miree Französische Kräuter, Schwartau Erdbeermarmelade Weniger Zucker, Lätta Halbfettmargarine. Lunch: Gut & Günstig Schlagsahne, Conradl Apfel-Streuselkuchen, Cappuccino. Dinner: Gut & Günstig Mozzarella Sticks , Hackfleischauflauf, Pizza Ah Speciale . Snacks/Other: Lätta Halbfettmargarine, Schwartau Erdbeermarmelade Weniger Zucker, miree Französische Kräuter, Ei, REWE Bäcker Brötchen. more...
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Losing 1.4 kg a Week
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Staudi76's Weight History
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