Weigh In record (no journal entry) for 07 July 2024
|
67.5 kg
Lost so far: 14.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1388 kcal
|
Fat: 75.79g | Prot: 76.03g | Carbs: 88.87g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%, Жареное Яйцо, Matti Мюсли Соленая Карамель. Lunch: SPAR Филе Минтая в Яйце, SPAR Борщ с Говядиной. Dinner: Lay's Чипсы Рифленые Сметана и Лук. Snacks/Other: Bootybar High Protein Bar Crunch Chocolate Hazelnuts. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Дашуля Мышляева's Weight History
|