Weigh In record (no journal entry) for 04 July 2024
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67.2 kg
Lost so far: 19.5 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 57.14g | Prot: 65.13g | Carbs: 115.58g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 7-11 溏心蛋洋芋沙拉. Lunch: 白飯, 紅燒茄子, 炒紅蘿蔔, 炒青菜, 素炒芹菜, 涼拌黃瓜, 煎雞蛋卷或炒雞蛋（加蔬菜）, Costco 酥炸鱈魚塊. Dinner: 胖老爹 炸雞腿, 豬里肉（全塊，瘦肉）, 大黃瓜, 炒高麗菜. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Losing 0.2 kg a Week
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