Weigh In record (no journal entry) for 30 January 2016
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77 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1841 kcal
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Fat: 60.22g | Prot: 99.18g | Carbs: 218.02g.
Breakfast: Fette Biscottate, Latte Scremato, Caffè. Lunch: Coop Patate al Rosmarino Surgelate, Pasta al Pomodoro, Pane Bianco, Amadori Arrosto di Fesa di Tacchino con Spinaci e Funghi. Dinner: Insalata Mista Verde, Pane Comune, Findus Platessa alla Mugnaia. Snacks/Other: Cappuccino, Croissant alla Marmellata. more...
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Losing 1.4 kg a Week
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