Weigh In record (no journal entry) for 06 July 2024
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90.7 kg
Lost so far: 1.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 53.55g | Prot: 159.38g | Carbs: 125.17g.
Breakfast: Nescafé Tradición, Huevo Revuelto, Cebollas Cocidas Maduras, Pan Tostado, Berlín. Lunch: Lechuga, Pechuga de Pollo Hervida. Dinner: Wasil Pino Vegetal, Salmón Ahumado Chinook, Palta Hass, Pechuga de Pollo Hervida. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 4.2 kg a Week
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Miguelo01's Weight History
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