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MSavakova
Journal
22 Sep 15
MSavakova's Journal, 22 Sep 15
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Weigh In record (no journal entry) for 22 September 2015
120.1 kg
Lost so far:
5.3 kg
.
Still to go:
52.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2015:
479 kcal
Fat: 11.18g | Prot: 8.73g | Carbs: 89.89g.
Breakfast:
Молочное Дело Творобушки, Кофе с Молоком и Сахаром.
Lunch:
Дикси Компот из Вишни, Global Village Овощное Ассорти.
Dinner:
Чай с Лимоном и Сахаром, Банан.
more...
2989 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 9.8 kg a Week
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MSavakova's Weight History
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