Weigh In record (no journal entry) for 06 July 2024
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82.6 kg
Lost so far: 21.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 29.94g | Prot: 38.83g | Carbs: 105.64g.
Breakfast: Tuc's Biscoito Sabor Pizza, Café com Açúcar. Lunch: Arroz Branco (Cozido), Nestlé Suflair, Alface, Seara Lasanha 4 Queijos. Dinner: Alface de Folha Verde, Président Queijo Cheddar, Kim Pão para Hambúrguer, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Maçãs (sem Casca), Tuc's Biscoito Sabor Pizza, Café com Açúcar. more...
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Losing 4.2 kg a Week
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elaine_guimaraes's Weight History
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